aydenlu1512 2008-7-8 20:44
简易凉拌茄子,不用15分钟就可做好
材料:
茄子约250g、大蒜2~3粒、香菜少许
调味:
(1)水200g、干贝素2~3g、豆瓣酱半匙、糖少许、盐适量、醋适量、辣椒粉(非必需);
(2)麻油;
冰块适量
[url=http://i1.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349367_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349367_m.jpg[/img][/url]
把茄子切好放入微波炉专用容器内,加点盐及大蒜末。
放入微波炉内加热(中火)约两个4分钟共八分钟。在微波炉内的时间要看本身的功率来定夺。
[url=http://i1.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349368_l.jpg][img]http://i3.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349368_m.jpg[/img][/url]
当茄子在微波炉内加热时,大蒜、香菜切末。
[url=http://i2.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349413_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349413_m.jpg[/img][/url]
[url=http://i3.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349414_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349414_m.jpg[/img][/url]
把调料(1)放入密封杯内摇甩至完全溶解
[url=http://i1.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349418_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349418_m.jpg[/img][/url]
茄子从微波炉内拿出后过冰使其急速冷却。
[url=http://i1.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349369_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349369_m.jpg[/img][/url]
除去多余的冰水后加入调味汁拌匀。
[url=http://i1.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349419_l.jpg][img]http://i3.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349419_m.jpg[/img][/url]
完工。
装盘,撒上蒜末、香菜淋上些麻油
[url=http://i3.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349415_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2008-07-07/kitchen_148376_349415_m.jpg[/img][/url]
不须用到15分钟就可做好快又方便的冷菜。
amgd1977 2008-7-8 20:54
[font=微软雅黑][size=7][color=yellowgreen][b]确实很方便[/b][/color][/size][/font]
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HBABCD 2008-7-8 21:23
凉了容易弄肚子!!xunleiforumsadoreleixun
zhaosiqin1010 2008-8-5 10:21
简易凉拌茄子,不用15分钟就可做好
mingzi0505 2008-8-5 13:43
不须用到15分钟就可做好快又方便的冷菜。